06. März 2025
Our body ability to transmit force diagonally across the trunk to allow functional and dynamic movement is one of the many functions made possible by the presence of myofascial slings.
06. Februar 2025
I often receive the question: is pulling in the belly button different then engaging the deep core muscles? Yes, IT IS!
16. Januar 2025
SMART goal setting is an essential tool for dancers, as it provides a sense of direction and purpose that can keep dancers motivated and focused on their objectives.
09. Dezember 2024
In my Dance Physio Work I try to integrate this great method to improve flexibility, contrology and the connection with movement and breathing.
15. Juli 2024
CONTACT IMPROVISATION to progress in your personal and artistic development...
09. März 2024
Several scientific studies have proven that additional and regular strength training leads to better technique, increased performance with more energy for artistic interpretation and reduced risk of injury.
22. Februar 2024
COLD or HOT treatment: which one to reach for when you’re injured, in pain or sore?