16. Januar 2025

SMART goal setting is an essential tool for dancers, as it provides a sense of direction and purpose that can keep dancers motivated and focused on their objectives.

09. Dezember 2024

In my Dance Physio Work I try to integrate this great method to improve flexibility, contrology and the connection with movement and breathing.

26. September 2024

How to practice good balance and being able to move off-balance!

03. August 2024

What is MUSCLE MEMORY and how can you improve it?

15. Juli 2024

CONTACT IMPROVISATION to progress in your personal and artistic development...

26. März 2024

How can you protect your shoulders as a Dancer and Performance Artist?

09. März 2024

Several scientific studies have proven that additional and regular strength training leads to better technique, increased performance with more energy for artistic interpretation and reduced risk of injury.

22. Februar 2024

COLD or HOT treatment: which one to reach for when you’re injured, in pain or sore?

04. Februar 2024

The mirror is a staple in a dance room. It can be a helpful tool that assists dancers in self-correction, evaluating height, shape and placement.

12. Januar 2024

Lengthen, pull up, increase the line... Developing ELONGATION in the movement is the art of extending throughout the body along specific lines, planes and alignments during every dance movement as well as in seemingly static poses.