09. Dezember 2024
In my Dance Physio Work I try to integrate this great method to improve flexibility, contrology and the connection with movement and breathing.
15. Juli 2024
CONTACT IMPROVISATION to progress in your personal and artistic development...
09. März 2024
Several scientific studies have proven that additional and regular strength training leads to better technique, increased performance with more energy for artistic interpretation and reduced risk of injury.
22. Februar 2024
COLD or HOT treatment: which one to reach for when you’re injured, in pain or sore?
04. Februar 2024
The mirror is a staple in a dance room. It can be a helpful tool that assists dancers in self-correction, evaluating height, shape and placement.
12. Januar 2024
Lengthen, pull up, increase the line...
Developing ELONGATION in the movement is the art of extending throughout the body along specific lines, planes and alignments during every dance movement as well as in seemingly static poses.
07. Dezember 2023
Dance class in freezing weather presents its challenges!
Take care of your body during these months - warm from the outside in and from the inside out!